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The most obvious sign is the number of inmates you are able to attend. Most prisons are overcrowded, and this move allows for more prisoners to be housed. This, in turn, will reduce the amount of food eaten per person due to cost savings. Once you have lunch or dinner, it is often given out with a cream-based sauce that has been cooked with peanut butter. The prison cafeteria menu includes many dishes containing cream sauces made with peanut butter, including chicken fingers with spicy buffalo sauce and macaroni and cheese made from shredded cheese mixed in with creamy white bread crumbs. Sometimes parts of your meal are served on rice or pasta or bread so they can be eaten without utensils. Yogurt with granola is often served for breakfast. A "Christmas Dinner" consisting of fried chicken, rice, bread, vegetables and cake is often served on Thanksgiving. The meals are usually measured with a scoop that has been washed in the same water that the food was boiled in. The time of day when the food is served varies considerably from one prison to another. Sometimes prison food will be mixed in with the cereal in the morning to make it cold or put hot water over it before putting them in a container to allow them to cool down. Sometimes they will only serve the food in the evening. In some prisons, breakfast will be served in a timely manner after 7:00 A.M.; Lunch and Dinner is typically served between 1:00 P.M., and 4:30 P.M.; Breakfast is served between 6:30 A.M., and 9 A.M.; for example, between 7:45 A.M.. and 10:45 A.M.. However, these times can vary widely depending on which prison you are in and the time of year you are incarcerated for example, while one prisoner might have breakfast at 8:00 while another may not have any for three months. Prison meals typically include a small portion of meat and two servings of starches. There is usually a shortage of meat and fresh vegetables in prisons. Prison food is often unappetizing, with terrible flavor or awful smell, or just too greasy for prisoners to eat. It is often full of dead roaches and other bugs, such as cockroaches and their eggs. Prisoners report that the ingredients used in prison meals may be rotten, such as milk containing maggots or rotten fruit containing worms. Â Some inmates suspect the food may be slightly poisoned to keep them docile and controlled by the authorities. Due to sanitation or food safety issues, many prisoners have mentioned the possibility of being poisoned. The foods are often high in sodium. A single meal for 600 inmates would require 36 tons of rice, some kind of vegetable oil, beans, some kind of flour or bread, eggs, and maybe also some kind of oil or eggs substitute. Â Prisoners mentioned that the food is often tasteless due to poor quality ingredients used in its preparation. Â A lot of calories are needed to replenish energy lost due to exercise and outside work performed on chain gangs. Prisoners also suffer from hunger pains because the meals are served "in tiny portions. cfa1e77820